Sobriety: How to Get Sober and What to Expect

Stressors are events or situations that can cause stress and anxiety. Understanding sobriety is crucial for anyone who wants to live a healthy, fulfilling life free from addiction. Facing Your Powerlessness in Addiction Recovery By embracing sobriety, you can enjoy numerous benefits and avoid the negative consequences of addiction. Earlier this year we shared a post exploring the Sober Curious Movement.

how to live a sober life

Most people in the throes of active addiction lose years, or sometimes even decades, to substance abuse. During that time, they often come to make certain associations between alcohol or drugs and certain people, places, and things. When you exercise, your brain produces chemicals called endorphins, which trigger a euphoria that’s similar to drugs and alcohol. For this reason, many people have found exercise to be an effective yet healthy substitution for substance abuse. Although the media may make getting drunk and using drugs seem appealing and fun, the effects of abusing substances are not.

You’ll Gain More Time

Once you’ve decided to go sober, know that it’s an ongoing commitment that will require ongoing effort and energy. Knowing your resources and being ready for setbacks in case you need them is a great plan. When you’re living a life of sobriety, do yourself a favor, and remove temptations. Maybe you even found yourself in legal trouble due to your drinking. Everyone has their own reasons why they stopped abusing substances. SELF does not provide medical advice, diagnosis, or treatment.

Even after you have completed a treatment program or sober living program, it’s important to stay involved in your recovery. There are many ways to do this, such as continuously attending support groups, going to therapy, or participating in activities that support your sobriety to prevent relapse. It’s also important to avoid triggers that might cause you to use drugs or alcohol again. Triggers can be things like hanging out with old friends who still use drugs or going to places where you used to drink or get high.

Start (and stick to) an exercise plan.

Thinking back to before I was sober, I usually had to drink to be around people. I recharge when I’m by myself, and I deplete when I’m with others—especially big groups. Managing stress and anxiety without turning to substances is crucial for maintaining sobriety. Counseling and therapy can be an effective way to address underlying issues that may contribute to addiction.

Finding a program that fits your needs and preferences is essential. The best way forward for your recovery from alcohol or substance use is to incorporate a wide variety of strategies that will help foster success. Remember to care for yourself, seek supportive relationships, and consider seeking help from a therapist. Many people who misuse alcohol or drugs have trouble dealing with anger.

Don’t Underestimate your Addiction

Outpatient programs vary widely but typically provide a designated number of hours of treatment per week at a treatment center or facility. For more severe addiction issues, healthcare professionals may suggest inpatient care, which requires you to live onsite at the hospital or facility for the duration of treatment. Under certain conditions, alcohol can negatively affect our bodies and personal relationships. However, in today’s culture, drinking alcohol is often encouraged in social settings, which can lead to becoming reliant on it and, in some cases, dependent on it. Being sober curious may help provide insight into how you relate to alcohol. Admitting that there’s a need for a change in your life can be one of the most challenging parts of getting sober.

  • You may also experience what is commonly called sobriety fatigue, which refers to the overall exhaustion that may occur as a result of the emotional and physical stress of staying sober.
  • You may also need to change your route to work or home in order to avoid any triggers, or people, places, or things that make you want to use drugs or drink again.
  • You must be ready to change in order to find the best treatment program for you.
  • This can turn into a terrible, vicious cycle and is a dangerous and unhealthy way to deal with relapse.


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